“METABOLISM” & “Cardio”
METABOLISM – BMR (Basal Metabolic Rate) -TEF (Thermic Effect of Food) – EEE Exercise Energy Expenditure) – NEAT (Non-Exercise Activity Thermogenesis). Do you know why increasing cardio is not giving you the expected results? That’s because, during a caloric deficit, the physical activity components, Exercise and NEAT, of the calorie equation are inversely proportional to