Is Creatine Vegan?
The short answer is yes, it can be but not necessarily. Let’s get a closer look at what is creatine and what you need to know if you decide to live a vegan lifestyle. What is Creatine? Creatine is a natural compound that can be obtained from food sources. It’s made of three amino acids: glycine,
How do you reverse sarcopenia?
If you want to build a strong body that will last a lifetime, you have to give it the right stimulus. You have to learn to speak its language to demand action.
Can too much cardio make me fat?
Have you ever started exercising more and instead of seeing results you gained weight and felt bloated or didn’t seem to see any changes?
This is more common than we think but it’s important to understand why this can happen, so we can correct the course of action and start seeing results.
Why is it so important to work on habit building whether you count calories or macros or not.
This is dedicated to all of you who have tried it all but still feel that are struggling. From the chronic dieters that feel like nothing works for them, to those that are starting to understand that quick fixes don’t work but they do not know what else to do.
How to lose weight safely and keep it off
Do it once, and do it right. Keep in mind that unless you work on habits while you track, your effort won’t be sustainable long term.
How to regain strength, flexibility, and energy lost due to aging.
In this article, we are going to explore how to prevent feeling old and how to regain strength, and energy if we are already feeling the effects of aging.
What is Sarcopenia, Osteoporosis, and Osteopenia
Important aspects of getting older that we should get familiar with and learn how to prevent or reverse them: Osteoporosis: Read moreHow to regain strength, flexibility, and energy lost due to aging.What is it? Osteoporosis develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can