How much protein do you really need?-Osteoporosis edition
From the body’s perspective, the ideal situation is simple: energy coming in matches energy going out. Your body actively works to maintain this balance — called homeostasis — because large energy imbalances affect far more than just weight. When energy intake drops too low, important systems can suffer. Reproduction, cognition, metabolism, tissue repair, and regeneration
Which Magnesium is Right for you?
Each form of magnesium works a little differently; choosing the right one can make all the difference.Also, take it away from calcium, iron, and zinc because they compete for absorption. 😴 Magnesium Glycinate: Sleep & CalmThis is my go-to at night.It’s paired with glycine, a naturally calming amino acid that helps your brain shift into