Carbs; why do some people fear them and others love them?
Long ago we realized that eating bread, or carbohydrates in general showed us a quick increase in scale weight, and sometimes we felt bloated and clothes seemed tighter. But now we have new knowledge that explains why it happens and why it shouldn’t be a concern. Let’s start from the basics: The food we eat
Calorie-Counting; meals vs recipes and my family doesn’t like that.
This is a very recurrent topic so I’m going to attempt to simplify it as much as I can. When one member of the family is attempting a caloric deficit, it may seem difficult to feed the whole family “diet” food; the good news is that you don’t have to. The bad news is that
The ‘Tears’ of Doms and how nutrition can help in this tale of woe, injuries, and pain.
As far as the body’s concerned, the ideal scenario would occur when energy intake perfectly matches energy expenditure. We also know that it will fight to stay there, and there are very important reasons for our body to try to maintain this homeostasis or ‘unchanging” state. Because energy imbalances can affect a lot more than
Detoxes, cleanses, and other hogwashes.
To detox or not to detox, that is the question. To answer that question we have to first understand what a detox is and what a detox can do for you. Technical understanding (and why you don’t need supplements for it): Read moreHow to lose weight with Basic Nutrition ProgrammingLet’s start with the most technical