Is Creatine Vegan?
The short answer is yes, it can be but not necessarily. Let’s get a closer look at what is creatine and what you need to know if you decide to live a vegan lifestyle. What is Creatine? Creatine is a natural compound that can be obtained from food sources. It’s made of three amino acids: glycine,
How do you reverse sarcopenia?
If you want to build a strong body that will last a lifetime, you have to give it the right stimulus. You have to learn to speak its language to demand action.
Can too much cardio make me fat?
Have you ever started exercising more and instead of seeing results you gained weight and felt bloated or didn’t seem to see any changes?
This is more common than we think but it’s important to understand why this can happen, so we can correct the course of action and start seeing results.