Exercise-induced amenorrhea
“Being under about 45 and not having a period for years and years is a real medical problem. If medical issues are ruled out then increased calorie intake is always indicated. The risks of going amenorrheic from exercise are very significant. Female athlete triad, the osteoporosis can get so severe that you get fractures just from
Smart Grocery Shopping
Stores are specially designed so you shop for more than you need and especially what you don’t need (cheaper but highly profitable items), so you’ll see most of those items at hand reach or very accessible or they’ll tempt you by offering samples or sales. Temptation is everywhere so… sticking to your essential list is