Why is it so important to work on habit building whether you count calories or macros or not.
This is dedicated to all of you who have tried it all but still feel that are struggling. From the chronic dieters that feel like nothing works for them, to those that are starting to understand that quick fixes don’t work but they do not know what else to do.
How to lose weight safely and keep it off
Do it once, and do it right. Keep in mind that unless you work on habits while you track, your effort won’t be sustainable long term.
What to eat on a bulk and how much
When bulking or looking to gain muscle mass, you have to maintain a caloric surplus to make sure that the basic metabolic functions are met, the repair and regeneration of tissues is happening and we still have some spare for growing and building some expensive muscle mass.
How to regain strength, flexibility, and energy lost due to aging.
In this article, we are going to explore how to prevent feeling old and how to regain strength, and energy if we are already feeling the effects of aging.