Real Talk About Bone Health and Osteoporosis
Let’s Have a Real Talk About Bone Health You might not think about how your bones work, but they’re working hard for you every single day. And just like the rest of your body, they need a little love and attention to stay strong—especially as you get older. Why Exercise Matters for Your Bones Your
Weighted vests and belts. What does the evidence say?
The evidence is mixed, leaning towards not too helpful, and certainly not as much as strength training, especially when a proper program is followed to load the skeleton to provide the stimulus for growth.