Basics of nutrition you can implement yourself unless you prefer guidance from our experienced coaches at Strenght Sisters 101

1- Basic Nutrition

Flexible diet, Calories, macro, and micronutrient requirements.

Which method is best for you?

2- Calorie counting

Basic needs, deficiencies, supplements.

Important considerations before you start.

Tracking, Adjusting, Competent, Intuitive.

3- Habits and skills vs. dieting

Habits to master, building skills until they become habits.

4- Metabolism

NEAT, Stress, Sleep, Night Shift Workers, Injury Recovery.

5- Facts that may help you reach your goals easier

Good carbs, bad carbs (no such thing), and the humble potato.

Breaking out with fad diets.

Carbs; why do some people fear them and others love them?
And more…