Here at Strength Sisters 101, we aren’t regular coaches; we don’t simply give you templates or instructions like you’re a robot. Instead, we show you practical ways to weave healthy habits into your life and guide you every step of the way, through life’s unending labyrinth of challenges that tend to interfere with consistency and progress.
We are a team of coaches that together bring decades of experience in nutrition & resistance training both in person and online.
Fitness and Nutrition Coaching
- Membership in an all-inclusive, private & supportive client FB group
- Weekly check-ins
- Individualized training program written for your specific goals.
- Work out at home or in the gym.
- Programming designed for you based on equipment you have accessible.
- Individualized Calories/Macros and/or Habits development for your specific goals.
- Personal and Private Follow up Document
- Form checks upon request
- Access to team calls from three coaches
Fitness Only
- Membership in an all-inclusive, private & supportive client FB group
- Weekly check-ins
- Individualized training program written for your specific goals. Work out at home or in the gym. Programming designed for you based on equipment you have accessible.
- Form checks upon request
Nutrition Only
- Membership in an all-inclusive, private & supportive client FB group
- Weekly check-ins
- Individualized Calories/Macros and Habits development for your specific goals.
