Find which option works best for you!
Here at Strength Sisters 101 and Strength Training 101, we aren’t regular coaches; we don’t simply give you templates or instructions to follow. Instead, we show you practical ways to build healthy habits and guide you every step of the way through any unexpected challenge you may face. Helping you discover what works best for you so life happenings stop interfering with consistency and progress. We provide you with the support you need to follow through so you can learn with us how to walk on your own.
- Membership in an all-inclusive, private & supportive client group
- A strength training program to follow via our app.
- Work out at home or in the gym.
- Programming is selected by or for you based on the equipment you have access to.
- Individualized Calories/Macros and/or Habits development for your specific goals.
- In Group form checks/instructional videos.
- Bi-weekly check-ins for progress assessment and adjustments when needed.
- Access to team calls from our experienced team of coaches.
- Participation in habit development for your specific goals.
Fitness and Nutrition Coaching:
(Beginners to Advanced, Powerlifting, Strength, Endurance, Programming )
- Membership in an all-inclusive, private & supportive client group
- An initial private call to assess and develop your personalized program and nutrition.
- Weekly check-ins
- Individualized training program written for your specific goals.
- Work out at home or in the gym.
- Programming is designed for you based on the equipment you have access to.
- Individualized Calories/Macros and/or Habits development for your specific goals.
- Personal and Private Follow-up Document
- Form checks upon request
- Access to team calls from our experienced team of coaches
Fitness Only:
- Membership in an all-inclusive, private & supportive client FB group
- Weekly check-ins
- Individualized training program written for your specific goals. Work out at home or in the gym. Programming is designed for you based on the equipment you have access to.
- Form checks upon request
Nutrition Only:
- Membership in an all-inclusive, private & supportive client group
- Weekly check-ins
- Individualized Calories/Macros
- Habits development for your specific goals.
Packages available
*Prices in US dollars.
Training, Nutrition & Powerlifting / Strong(wo)man
Best Results
$325
*a month with 4 months commitment
Training
Program
Coaching
Monitoring
$245
*a month with 4 months commitment
Nutrition
Habits
Macros
Monitoring
$245
*a month with 4 months commitment
SS101 7-Block Powerbuilding Program
$70 total (US10 a month)
This is a 5/3/1 based powerbuilding 7-cycle program, 4-day split with 2 “off” days. You can modify/add/remove assistance exercises and play with increasing the weight between weeks/cycles, with fantastic results after 5×5 or even a 5/3/1 version.
Ask about our Beginner or Intermediate Goal Oriented Program Special!!!
Included:
* A strength training program to follow via our app.
* Calories and Macronutrients are customized for you as an individual, according to your goals, preferences, and history.
* Check-ins every other week with macronutrient checks and adjustments if needed.
* Progress assessment and adjustments if needed with individualized feedback from your coaches.
* Group Coaching and Support, form checks, coaching and educational videos, habits, and lifestyle changes, all in our private community group.
Be part of our team for Only
*Prices and plans are subject to change.
*Custom plans upon request.
*One-time consultation upon request only.
*Any package or gift certificate including a significant discount can be used anytime throughout the year but it is non-refundable.
Group Training (accountability and support):
Opportunity to continue with your fitness and nutrition habits in a group setting with personalized guidelines and monitoring.
Accountability Group Special when you sign with a friend or partner
Each couple for $374/mo
- *6-month commitment
Gift Certificate options or message us to customize your gift
Our gift to you: Gift certificates include a large discount over our already discounted special when paid in advance. You can purchase one or many as gifts for someone you love, or you can give yourself some extra love.
About SS101 founders:
Tanye: who has earned the respect of the powerlifting world by being an impressive world champion powerlifter holding multiple records who has improved her body composition while increasing her strength, she is a master at tackling setbacks and coming back even stronger, and she continues to do so by consistently working on her own journey. She possesses the knowledge, tenacity, and personal experience to draw from and is soon to become a USPA-certified PL coach, not to mention, she is an inspiration to us all.
Mariana: has so many certifications from Precision Nutrition to ISSA, to Powerlifting Coach but they don’t hold a candle to the intuitive way she programs nutrition and training for her many clients both online and on the gym floor. She has also learned from working under Registered Dietitians’ mentorship and by studying nutrition science at Buenos Aires University. She loves reading research as well as consistently learning to improve her skills. She is known for asking multiple questions to make sure she has a thorough understanding, looking at the big picture, and thoroughly addressing the needs of her clients, getting them on track quickly and with ease.