$70.00

What to do after 5×5 or if you stopped progressing on your beginner program? We have created the perfect follow-up 7-Block program (almost seven months of programming done for you) that you can tweak and select your preferred accessory lifts. This is a 5/3/1 based powerbuilding 7-cycle program (7 months!), 4-day split with 2 “off” days. … Continue reading SS101 powerbuilding 7-Cycle Program (7 months)

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