Learn More: “Strong Bones” Best Program to Regain Muscle and Bone Density. Monthly Subscription.
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If you are here, you probably know that as we age, we start losing muscle and bone density unless we do something to prevent it or reverse it. This process is called sarcopenia and osteoporosis or osteopenia depending on the severity. It can begin as early as a person’s 30s or 40s. People typically lose … Continue reading Learn More: “Strong Bones” Best Program to Regain Muscle and Bone Density. Monthly Subscription.
